Veggie Side Dishes

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Parmesan-crusted cauliflower

0
Vegetarian|Sides
Serves
6

This roasting technique also works well with broccoli, carrots or asparagus. Try it with your favorite vegetable for some variety.

  • Olive oil spray, 1 x two-second spray(s)
  • Panko bread crumbs, ½ cup(s)
  • Grated Parmesan cheese, ¼ cup(s), preferably fresh
  • Extra virgin olive oil, 2 tbsp(s), or canola oil
  • Lemon zest, 1 tsp(s)
  • Basil, fresh, 1 tsp(s), chopped, or 1/2 teaspoon dried basil
  • Paprika, ¼ tsp(s)
  • Cauliflower, 3 cup(s), florets, about 1-inch pieces

Method

Preheat oven to 375°F. Lightly coat an 8x8-inch baking dish with cooking spray. Fill a medium pot with water and bring to a boil.

In a small bowl, add the panko, cheese, oil, lemon zest, basil and paprika. Use your hands to evenly combine the mixture.

Cook the cauliflower in boiling water for 3 minutes; drain. Place the cauliflower in the baking dish and sprinkle the breadcrumb mixture evenly over the top.

Bake approximately 15 minutes or until crust is lightly brown.

Nutrition facts per serve
Makes 6 serves

Food Groups

V
Vegetables
0.4
F
Fruits
0
C
Carbohydrates
0.5
PD
Protein/Dairy
0.1
Ft
Fats
0.9
S
Sweets
0

Nutrition Facts

Calories102
Total Fat6.3 g
- Saturated Fat1.3 g
Cholesterol2.9 mg
Sodium140 mg
Total Carbohydrate9.3 g
- Dietary Fiber1.4 g
- Total Sugars1.4 g
-- Added Sugars0 g
Protein3 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now