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Sautéed green beans with almonds
6
This classic green bean recipe also works well with snow peas or sugar snap peas. If you’re looking for some variety, julienned carrot sticks are a great addition to this dish.
- Extra virgin olive oil, 2 tsp(s)
- Green beans, 1½ lb(s), cleaned and trimmed
- Sliced almonds, ¼ cup(s)
- Kosher salt, ¼ tsp(s)
- Black pepper, ¼ tsp(s), ground
- Garlic powder, ¼ tsp(s)
Method
Heat a medium to large sauté pan to medium heat; add oil. Sauté green beans for approximately 5 minutes until the beans are slightly blistered. Approximately 3 minutes after adding the green beans to the pan, add the sliced almonds and sauté.
Taste a bean to see if it’s done to your liking. If the beans need more time to finish cooking, add ¼ cup water.
Add the seasonings and mix well.
Nutrition facts per serving
Makes 6 servings
Food Groups
|
V
|
1.6 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0.8 |
|
S
|
0 |
Nutrition Facts
| Calories | 75 |
| Total Fat | 3.7 g |
| - Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Total Carbohydrate | 9.9 g |
| - Dietary Fiber | 4.1 g |
| - Total Sugars | 4.3 g |
| -- Added Sugars | 0 g |
| Protein | 3 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!