Winter Warmers

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Rogan Josh curried beef & vegetables

0
Main Meals (Dinners)|Keto
Servings
2
Prep   5 min
Cook   10 min

An Indian-inspired warming dish that may just become your new go-to on those colder nights!

  • Extra virgin olive oil, 3 tbsp(s)
  • Yellow onion, 1 small, finely chopped
  • Rogan Josh curry paste, 3 tablespoon(s)
  • Ground beef, extra lean, 9 oz(s)
  • Low sodium beef stock, ½ cup(s)
  • Carrots, 1 medium, shredded
  • Baby bok choy, 1 bunch(es), leaves separated, stems and leaves washed and shredded
  • Red bell pepper, cooked, ½ pepper(s), cut into thin strips
  • Red cabbage, 2 cup(s), shredded

Method

Heat a non-stick frying pan over medium heat. Add the oil and onion, cook, stirring occasionally for 2 minutes until soft. Add the curry paste, cook, stirring 1 minute. Add the ground beef. Increase the heat to high, cook stirring with a wooden spoon for 3 minutes to break up the beef. Add the stock and bring to a boil.

Add the carrot, bok choy stems and bell pepper. Cook, stirring for 1 minute. Add the cabbage and bok choy leaves, stir until just wilted. Remove from heat.

Spoon into 2 serving bowls and serve.

TIP: If you have spare dairy units, this dish is delicious when served with a dollop yogurt.

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
2.6
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1.6
Ft
Fats
4
S
Sweets
0

Nutrition Facts

Calories489
Total Fat32.8 g
- Saturated Fat6.5 g
Cholesterol79.1 mg
Sodium779 mg
Total Carbohydrate17.2 g
- Dietary Fiber4.6 g
- Total Sugars10.2 g
-- Added Sugars0 g
Protein32.5 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now