Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.
Prep | 15 min | |
Cook | 25 min |
For those chilly days when you're craving hearty comfort food, this vegetarian chili will warm you up from the inside out.
Method
Heat the oil in a large frying pan over medium-high heat. Add the red onion and Mexican seasoning. Cook while stirring, for 3 minutes.
Add the carrot, bell pepper, mushrooms, and cook while stirring for 5 minutes, until vegetables start to soften. Add the canned tomatoes, ¾ cup of beans and ½ a cup of water. Bring to a simmer. Partially cover and cook, stirring occasionally, for 10 minutes or until the mixture thickens.
In a bowl, combine tomato, cilantro, lime juice and remaining beans.
Divide the chili between serving bowls. Top with tomato mixture. Season with pepper and serve.
Nutrition facts per serve
Makes 2 serves
Food Groups
V
|
3.8 |
F
|
0.1 |
C
|
0 |
PD
|
1 |
Ft
|
0.8 |
S
|
0 |
Nutrition Facts
Calories | 246 |
Total Fat | 5.9 g |
- Saturated Fat | 0.9 g |
Cholesterol | 0 mg |
Sodium | 513 mg |
Total Carbohydrate | 41.5 g |
- Dietary Fiber | 15.9 g |
- Total Sugars | 13.2 g |
-- Added Sugars | 0 g |
Protein | 12.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.