This webinar is focused on understanding and addressing emotional eating habits. It is led by Dr. Karen Grothe, a board-certified Clinical Health Psychologist and professor at Mayo Clinic's Department of Psychiatry and Psychology.
In this webinar, Dr. Grothe will introduce the concept of emotional eating, shedding light on its impact and bringing awareness to triggers. She'll also provide practical tips on managing emotional eating, emphasizing mindfulness as an essential tool for developing a healthier relationship with food.
There’s also a Q&A session where Dr. Grothe answers specific questions about the Mayo Clinic Diet, meal plans, and exercise.
Our monthly webinars provide Mayo Clinic Diet members with easy-to-understand information for living healthier.
As a reward for taking an important first step to prioritizing your health, we are offering you 70% off our most popular plan.
By joining the Mayo Clinic Diet today, you will get UNLIMITED access to our monthly members-only webinars, plus two free eBooks from the creator of the Mayo Clinic Diet, Dr. Hensrud, and our Executive Wellness Chef, Chef Jen Welper: a $65 value!