The Menopause Blueprint

Live webinar recording from August 27, 2024

Replay our monthly webinar led by Dr. Stephanie Faubion with Registered Dietitian Tara Schmidt. This enlightening webinar explored the complexities of the menopause transition, providing invaluable insights and practical strategies to help you regain control of your health.

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Frequently asked questions

What’s included in the Mayo Clinic Diet?

All these features are available the moment you join:

Evidence-based program, trusted worldwide – developed by physicians and dietitians at Mayo Clinic.
12-week interactive course that teaches the proven “Lose It! --> Live It!” framework for safe, sustainable weight loss. Some courses are 24 weeks for extra support.
“Lose It!” quick-start (first 2 weeks) – jump-start results with a science-backed target of 6–10 lbs weight loss.
Digital tools (web + iOS/Android):
- Food & exercise tracker (over 1 million foods with barcode scanner)
- Weight, measurement and habit trackers
- Automatic device sync (Apple Health, Google Fit)
Habit Optimizer and 100-point “Diet Score” – daily feedback on five core behaviors so you know exactly where to focus.
Unlimited group coaching plus optional 1-on-1 dietitian sessions for questions and accountability.
1,400+ recipes that are quick, family-friendly, and budget-minded – calorie counting not required.
At-home workouts – equipment-free sessions that fit any schedule.
Mindset assessments and private members-only Facebook community for extra motivation and peer support.

How long is the program?

Core curriculum: 12 weeks (Lose It! = 2 weeks --> Live It! = 10 weeks).
Specialized programs: 24 weeks for extra support e.g. our Heart Health and Weight-Loss Medications (GLP-1) programs.
Lifetime support: Your membership continues as long as you choose. Most members stay for at least 6-12 months so they have support as their goals evolve.

What makes the Mayo Clinic Diet different from other online weight loss programs?

Where many diets stop	Where Mayo Clinic Diet excels
Weight loss only	Whole-health focus – nutrition, habit change, movement, sleep and stress.
Influencer-built	Clinician-built – rooted in years of Mayo Clinic medical expertise.
One-size-fits-all menus	8 flexible meal plans with personalization via swap tools and the ability to "freestyle" to make the menus your own.
Calorie math and extremes	No calorie counting; unlimited fruit and vegetables with balanced portions.
Little follow-up	Unlimited group coaching and community so you’re not in this alone.

How does the program work?

Please visit the page About the Mayo Clinic Diet to learn more about the program.

Do I have to count calories?

No. The program teaches a food group “building-block” method – fill your plate with unlimited fruits and vegetables, then add lean protein, smart carbohydrates, and healthy fats. Portion visuals and the Diet Score keep you on track without spreadsheets.

What if I’m vegan, vegetarian or keto?

The platform lets you choose (and freely switch between) eight delicious meal plans.

Highlights

Meal plan	Ideal for	Quick snapshot
Simple	Busy schedules	Ready-prepped ingredients, 15-minute meals, gluten-free option
Healthy Keto	Low-carb lovers	~50 g net carbs, heart-healthy fats such as olive oil and avocado
Vegetarian	Plant-forward eaters	Lacto-ovo; protein via beans, soy, eggs, and dairy
Mediterranean	Heart health	Emphasizes fish, nuts, legumes, extra-virgin olive oil
Higher Protein	Appetite control & muscle support	Even protein distribution at each meal
Heart Smart Superfoods	Cholesterol / blood-pressure concerns	DASH-aligned, anti-inflammatory, cardio-protective foods
The “Original”	Classic Mayo approach	Based on the best-selling Mayo Clinic Diet book
GLP-1 Support	Members using weight-loss medications	Higher protein, lower-volume portions

Every meal plan includes a swap tool and grocery list, so accommodating dietary needs is as simple as one click.

Next step: Explore all meal plans or take a free Diet Score assessment .

Ready to get started?
So are we.

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