Frequently asked questions

What’s included in the Mayo Clinic Diet?

  • A best-selling diet that is medically-backed and trusted worldwide
  • All-new digital platform that has helped members lose 3x more weight*
  • Access to the unparalleled educational content and expertise of the Mayo Clinic
  • Mayo Clinic Diet 12 Week Course to help you learn the principles of healthy weight loss
  • Exclusive content and videos from Mayo Clinic Doctors and Experts
  • All-new quick start Lose It! phase, where members can lose 6 to 10 lbs in 2 weeks
  • Tools to track progress and log your meals, exercise, measurements, and body weight
  • All-new quick, easy, healthy, and delicious recipes
  • All-new Habit Optimizer to swap unhealthy habits for good ones
  • Meal plan options that include Healthy Keto, High Protein, Vegetarian and Mediterranean
  • Holistic and whole self-focused program
  • Calorie counting not required
  • Food tracker with over 1m foods
  • Enjoy unlimited fruits and vegetables
  • At-home workouts – no equipment required
  • Psychological quiz to assess diet mindset
  • Unlimited access to a members' Private Facebook Group

How long is the program?

Our initial program is 12 weeks but Mayo Clinic Diet is built for your life. Health is a journey and we’re here every step of the way, for as long as you need us.

What makes the Mayo Clinic Diet different from other online weight loss programs?

With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is supported by the worldwide leader in healthcare.

How does the program work?

Please visit the How It Works page to learn more about the Mayo Clinic Diet program. 

Do I have to count calories?

No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.

What if I’m vegan, vegetarian or keto?

The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.

Lose 3X more weight with a proven approach

Get easily accessible online resources that have helped hundreds of thousands of people lose weight.

Are you ready?
Lose 3X more weight with a proven approach