FREE Webinar: What is the Best Method for Healthy Weight Loss?

Discover the power of making informed choices in your weight loss journey! Join us on January 15th at 4 pm ET for our webinar, "Medication vs Diet - Exploring the Best Methods for Healthy Weight Loss," hosted by Tara Schmidt, a leading dietitian at Mayo Clinic along with esteemed experts, Dr. Andres Acosta and Dr. Donal Hensrud, who delve into the landscape of weight loss medications and the role of diet and lifestyle in achieving sustainable results. Uncover the science behind recent FDA-approved weight-loss medications like Wegovy and Ozempic, their efficacy, potential side effects, and the interplay between medications and healthy living strategies.

You'll also learn about the all-new Mayo Clinic Diet Rx program, which offers a holistic approach encompassing tools, resources, group coaching, and personalized medical support. Don't miss out—register now and embark on a path towards your healthier self with Mayo Clinic's expertise and guidance! Reserve your spot today for free monthly webinars and discover which pathway suits you best.

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Join our digital program today and save up to 60%

As a reward for taking an important first step to prioritizing your health, we are offering you 60% off our most popular plan.

By joining the Mayo Clinic Diet today, you will get UNLIMITED access to our monthly members-only webinars, plus two free eBooks from the creator of the Mayo Clinic Diet, Dr. Hensrud, and our Executive Wellness Chef, Chef Jen Welper: a $65 value!

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Frequently asked questions

What’s included in the Mayo Clinic Diet?

A best-selling diet that is medically-backed and trusted worldwide
All-new digital platform that has helped members lose 3x more weight*
Access to the unparalleled educational content and expertise of the Mayo Clinic
Mayo Clinic Diet 12 Week Course to help you learn the principles of healthy weight loss
Exclusive content and videos from Mayo Clinic Doctors and Experts
All-new quick start Lose It! phase, where members can lose 6 to 10 lbs in 2 weeks
Tools to track progress and log your meals, exercise, measurements, and body weight
All-new quick, easy, healthy, and delicious recipes
All-new Habit Optimizer to swap unhealthy habits for good ones
Meal plan options that include Healthy Keto, High Protein, Vegetarian and Mediterranean
Holistic and whole self-focused program
Calorie counting not required
Food tracker with over 1m foods
Enjoy unlimited fruits and vegetables
At-home workouts – no equipment required
Psychological quiz to assess diet mindset
Unlimited access to a members' Private Facebook Group

How long is the program?

Our initial program is 12 weeks but Mayo Clinic Diet is built for your life. Health is a journey and we’re here every step of the way, for as long as you need us.

What makes the Mayo Clinic Diet different from other online weight loss programs?

With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is supported by the worldwide leader in healthcare.

How does the program work?

Please visit the page About the Mayo Clinic Diet to learn more about the program.

Do I have to count calories?

No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.

What if I’m vegan, vegetarian or keto?

The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.