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Join us for an informative webinar on understanding hypertension, led by Mayo Clinic's renowned Lead Dietitian, Tara Schmidt. Gain valuable insights into the fundamentals of hypertension, commonly known as high blood pressure. Uncover the crucial role of lifestyle changes in hypertension management, including dietary adjustments in line with the DASH diet, along with physical activity and stress management—all of which are imparted through the Mayo Clinic Diet's lifelong approach to achieving healthy, sustainable weight loss. You’ll also hear an inspiring story from one of our members who has lost over 100 pounds!

This webinar is brought to you by National Dairy Council. National Dairy Council is dedicated to nutrition research and education of dairy foods. As a non-profit organization founded by dairy farmers in 1915, National Dairy Council is committed to providing science-based education on dairy's nutritional benefits for health and wellness. Learn more here.