Free Webinar: Mastering Mindful Eating

Join us for an informative journey into the world of mindfulness and nutrition, led by Dr. Afton Koball, a clinical health psychologist and Senior Associate Consultant at Mayo Clinic. This webinar will empower you with the tools and knowledge to strengthen your relationship with healthy food.

Throughout this session, we will discover the transformative power of mindful eating as we uncover its benefits and learn practical strategies for incorporating it into your daily life.

Together, we'll navigate the root causes of emotional eating and explore techniques for managing it effectively. Get ready to unlock the secrets to a healthier lifestyle through the Mayo Clinic Diet. Register now and take the first step towards a brighter, healthier future. We can't wait to see you there!