Find the right diet plan for your Mediterranean journey

The Mayo Clinic Diet provides a scientifically validated approach to weight management and holistic health. This assessment is a good step in determining how we can support you as you begin a Mediterranean diet. By answering a few questions about your lifestyle and preferences, we can recommend a program that best meets your needs.

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The Mediterranean diet together with Mayo Clinic’s expert guidance

The Mediterranean eating pattern is one of the world's most researched diets, consistently linked to better heart health, lower diabetes risk, and protection against cognitive decline. It's built on vegetables, fruits, whole grains, beans, nuts, olive oil, and fish. The Mayo Clinic Diet takes these proven principles and makes them truly livable:

Structure that works: Clear guidance instead of guesswork
Expert support and community: You're not doing this alone
Habit-based: Real behavior change, not a quick fix
Wellness focus: Beyond weight loss to lasting health
Sustainable: You get the Mediterranean foundation with the roadmap to actually sustain it

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Take the first step

Complete the Mayo Clinic Diet assessment today. This is an essential step towards achieving your weight-loss objectives. Whether you're starting a Mediterranean diet, looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.

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Answer some quick questions about your weight loss history

Tell us a bit about what you want to achieve

Take a moment to reflect on what could be getting in the way

Let us know if you have any health conditions

We'll suggest the best program for you

Our commitment to your health

The Mayo Clinic Diet emphasizes healthy eating and sustainable behavior modifications. We avoid fad diets and quick fixes, focusing instead on evidence-based strategies designed for long-term success.

The free assessment covers your:

Diet history and preferences
What's your experience with diet plans? Do you have a preferred eating style?
Lifestyle factors
What matters most to you in a program? What's getting in the way of your weight loss?
Weight loss objectives
What's your starting point? How much weight do you intend to lose?
Health history
Do you have any pre-existing health conditions? Are weight-loss medications an option?

What members say about the Mayo Clinic Diet

5 stars

This program really works!

I’ve tried multiple times in the past to lose weight but with no results. In three months, I have lost 30 lbs using the Mediterranean meal plan and all of the supportive features included with the Mayo Clinic Diet. I intend to lose more weight and I know I can using this. I am looking forward, not backwards.

5 stars

Life changing

Have spent 40 years yo-yo dieting and have never lost 20 lbs in 12 weeks [like I did on the Mayo Clinic Diet]. Their menus are great, easy to make and filling. I am no longer craving food between meals. This isn't a "diet", it teaches you how to eat to be healthy for the rest of your life. My cholesterol is down from 200 to 145, blood pressure now 120 over 70.

5 stars

Easy and motivating

I lost close to 30 lbs in 3 months on the Mayo Clinic Diet. I chose the Mediterranean meal plan. These dishes were delicious and rather simple to make. Tracking my food, water, and exercise was easy to do on the app. A well-rounded program. I am happy I chose to participate.

Frequently asked questions

What is a personalized weight loss plan?

A personalized weight loss plan is a tailored approach to weight management that adapts to your individual lifestyle, preferences, and any health conditions you may have. Instead of a one-size-fits-all solution, it provides flexible options that let you choose what works best for your goals and daily routine. At the Mayo Clinic Diet, we use your unique health profile to match you with the right tools, meal plans, and expert guidance—so your path to weight loss is truly your own.

How does the Mayo Clinic Diet create a personalized meal plan for weight loss?

The Mayo Clinic Diet starts by getting to know you—your health goals, past weight loss experiences, dietary preferences, and any medical conditions you may be managing. Based on your profile, we recommend one of our 8 expert-designed meal plans for weight loss. You’re free to switch plans or customize meals anytime, giving you the flexibility to enjoy food you love while making meaningful progress on your health journey.

Which diet programs online are available in 2025?

In 2025, the Mayo Clinic Diet offers four comprehensive online weight loss programs:

Mayo Clinic Diet—our classic program based on the New York Times best-selling book
Heart Health program—designed for those managing high blood pressure, cholesterol, or heart disease
Diabetes program—tailored for people with prediabetes or type 2 diabetes
Weight-Loss Medications program—for those using GLP-1s and similar medications

As a member, you get full access to all four programs and the digital tools that support them—no extra fees or upgrades required.

What meal plans for weight loss can I choose inside the program?

With the Mayo Clinic Diet, you can choose from 8 delicious, science-backed meal plans for weight loss:

Three of our most popular plans—Simple, Original, and Mediterranean—are also available in gluten-free versions. Every plan is designed by dietitians to ensure you’re eating well while losing weight safely and sustainably.

How much weight can I expect to lose with a personalized plan?

Most members can expect to lose 6–10 pounds in the first two weeks, and about 5% of their body weight within 3 months. Those who embrace the program lose 13% of their body weight within 6 months. Your results may vary, but with a personalized plan and the right support, meaningful weight loss is absolutely within reach.

Does the program support people using weight-loss medications?

Yes! The Mayo Clinic Diet includes a dedicated 24-week program designed specifically for people using weight-loss medications like GLP-1s. It features a special ebook, The Mayo Clinic Diet for Weight-Loss Medications, along with the exclusive Protein Balance for GLP-1s meal plan. This plan helps you get the nutrition you need to support your medication and your weight loss goals.

What digital tools and coaching are included?

Your membership includes a suite of smart digital tools to help you stay on track, including:

Daily food, exercise, and habit trackers
The Diet Score tool, offering real-time feedback on your progress
Group coaching led by Mayo Clinic experts
Optional one-on-one sessions with registered dietitians

These tools are designed to make healthy habits easier and more rewarding every day.

How do I get started with my personalized weight loss plan?

It’s easy! Simply become a member by signing up—plans start at just 55 cents per day. Not ready to commit? Try our free Personalized Plan experience to explore your best-fit weight loss options and get a sneak peek at the tools and meal plans that make the Mayo Clinic Diet one of the most trusted weight loss programs online.