What Mayo Clinic Diet stands for

The Mayo Clinic Diet is a lifelong, sustainable approach to weight loss

Practical nutrition

We focus on whole-food nutrition, making healthy eating straightforward with no need for calorie counting.

Understanding habits

We delve into the science of behavior, helping you understand and improve your eating habits for lasting change.

Science-backed guidance

The Mayo Clinic Diet is built on decades of medical research and evidence-based strategies for healthy weight loss.

Expert-driven support

Gain access to a network of experts dedicated to supporting your weight loss journey with strategies that go beyond the scale.