About the
Mayo Clinic Diet
Inspired by 200 years of Mayo Clinic healthcare expertise, our program meets you wherever you are on your journey to a healthy weight.
Inspired by 200 years of Mayo Clinic healthcare expertise, our program meets you wherever you are on your journey to a healthy weight.
NEW!
The Mayo Clinic Diet teaches you the habits of healthy weight loss, and now there is a new way to make smarter choices with our 100-point scoring system, the Mayo Clinic Diet Score.
Here’s the exciting part: the higher your Diet Score, the greater your potential for weight loss and success. Our members with top scores see life-changing results.
Get my free Diet Score
The Mayo Clinic Diet uses a proprietary food groups system to help you create nutritionally balanced meals using real foods.
You have the choice of 7 different meal plans, including Simple, Healthy Keto, Mediterranean and Protein Balance for GLP-1s.
Each meal is planned for you, but you can also make your own creations using the food groups system and our NEW Freestyle Guide.
Explore meal plans
Doctors recommend the Mayo Clinic Diet to improve health conditions such as cardiovascular disease and diabetes.
If you are taking medication such as GLP-1s for weight loss or diabetes control, the Mayo Clinic Diet now has a weight-loss medication support program to help manage short- and long-term side effects, such as nausea and muscle loss.
Our programs
Members have unlimited access to group coaching with experts such as Tara Schmidt, Lead Dietitian for the Mayo Clinic Diet.
The sessions cover how to use the program, nutrition, exercise and side effects from weight-loss medication.
We also offer 1-on-1 coaching with a Registered Dietitian to members with insurance coverage.
Join now
The digital platform is packed with value and provides extensive support to help put the program into action. Members love these features:
Your membership to the Mayo Clinic Diet is packed with value:
The Success Reward is not available in conjunction with promotional discounts or in-app purchases. If you would like to earn the Success Reward, purchase a standard-price subscription.
Your membership to the Mayo Clinic Diet is packed with value:
The Success Reward is not available in conjunction with promotional discounts or in-app purchases. If you would like to earn the Success Reward, purchase a standard-price subscription.