Doctor recommended
for weight loss
If you have excess weight and cardiovascular disease or diabetes, losing weight is one of the best things you can do for your health.
If you have excess weight and cardiovascular disease or diabetes, losing weight is one of the best things you can do for your health.
Mayo Clinic Diet members have shared countless testimonials about how the program helped them achieve life-changing weight loss and improve, or even reverse, the following conditions.
Reduce blood pressure and cholesterol, and improve overall heart health with the Mayo Clinic Diet. Look for our Mediterranean and DASH-aligned meal plans.
Control blood sugar and get your A1C under control. You'll have access to The Mayo Clinic Diet for Diabetes ebook and special features to help track carbohydrates.
Reduce knee, hip and back pain through weight loss. The program can also help you prepare for, or delay, knee or hip surgery.
Improve sleep apnea, reduce snoring and get your energy back with help from the Mayo Clinic Diet.
Mayo Clinic Diet can help reduce weight for surgery, especially for elective surgery months in advance.
Research shows that members of the Mayo Clinic Diet digital program lose 80% more weight than participants of an in-person program. The comprehensive support of the digital program helps deliver these clinically-significant results.
Acosta, et al. (2024): Efficacy of in-person versus digital enhanced lifestyle interventions in adults with overweight and obesity, Obesity Pillars, Volume 12, 2024, 100133. https://doi.org/10.1016/j.obpill.2024.100133