Frequently Asked Questions

Get answers to the most commonly asked questions about the Mayo Clinic Diet.

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FREE Personalized Assessment


Get answers to the most commonly asked questions about the Mayo Clinic Diet.

Join Now

FREE Personalized Assessment

Our Program

What’s included in the Mayo Clinic Diet?

  • A best-selling diet that is medically-backed and trusted worldwide
  • All-new digital platform that has helped members lose 3x more weight*
  • Access to the unparalleled educational content and expertise of the Mayo Clinic
  • Mayo Clinic Diet 12 Week Course to help you learn the principles of healthy weight loss
  • Exclusive content and videos from Mayo Clinic Doctors and Experts
  • All-new quick start Lose It! phase, where members can lose 6 to 10 lbs in 2 weeks
  • Tools to track progress and log your meals, exercise, measurements, and body weight
  • All-new quick, easy, healthy, and delicious recipes
  • All-new Habit Optimizer to swap unhealthy habits for good ones
  • Meal plan options that include Healthy Keto, High Protein, Vegetarian and Mediterranean
  • Holistic and whole self-focused program
  • Calorie counting not required
  • Food tracker with over 1m foods
  • Enjoy unlimited fruits and vegetables
  • At-home workouts – no equipment required
  • Psychological quiz to assess diet mindset
  • Unlimited access to a members' Private Facebook Group

How long is the program?

Our initial program is 12 weeks but Mayo Clinic Diet is built for your life. Health is a journey and we’re here every step of the way, for as long as you need us.

How does the program work?

Please visit the page About the Mayo Clinic Diet to learn more about the program. 

What makes the Mayo Clinic Diet different from other online weight loss programs?

With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, life-long health. Built on the unparalleled expertise of the Mayo Clinic, the Mayo Clinic Diet only weight loss program that features a comprehensive, whole-health menu that is supported by the worldwide leader in healthcare.

Do I have to count calories?

No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.

Are the meal plans budget-friendly?

Yes, our meal plans are meant to be sustained in any lifestyle at any budget.

How much does the program cost?

Our pricing can be found here.

What kind of results can I expect?

Results may vary, we’ve found that our members have a weight loss of 6–10 lbs in the first two weeks.

How much exercise is involved in the program?

We include easy to use at home workout videos to help make exercise a part of your busy life.

Do you offer a free trial?

We know this is a commitment and we’re here to support you.  If our program is not a good fit, you can contact us within 3 days of purchasing the program to cancel your contract.  Please review our terms for details.

Are there reviews of the Mayo Clinic Diet?

The Mayo Clinic Diet is built on a platform that has helped members lose 3x more weight and has an "Excellent" rating on Trustpilot where many members post 5-star reviews.

Is there a virtual support group?

Yes! You’ll have access to a community of like-minded member who are there to support, nurture and educate.

What is your cancellation policy?

If you decide you aren’t happy within 3 days, you can cancel your contract.  To be eligible, you must contact us within 3 days of purchasing the program.  Please review our terms for details.

Nutrition & Food

What is the Mayo Clinic Diet Philosophy?

At the Mayo Clinic Diet we believe the best diet is the one that will last, that’s why we’ve offered meal plans that will fit with any lifestyle.

What if I'm vegan, vegetarian or keto?

The New Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.

What are some menu examples?

You can view our meal plan options here. 

Will I have to prepare separate meals for my family?

We find our families love the New Mayo Clinic Diet meal plans, and most often our families are happy to join in on the healthy meals.

Technology & Privacy

Can I manage the program from my desktop computer?

Unlike other popular diets, the New Mayo Clinic Diet lets you access the program from anywhere.

Is my data protected?

Your privacy and data is of the the most importance to us, please read more here about the care we take in your personal data.

What is your privacy policy?

Your privacy is our utmost concern, please read our privacy policy.