Healthy habits,
healthy weight loss
Discover the life-changing habits behind the Mayo Clinic Diet – they can help you lose 6-10 lbs in your first 2 weeks.
Discover the life-changing habits behind the Mayo Clinic Diet – they can help you lose 6-10 lbs in your first 2 weeks.
In the first 2 weeks of the Mayo Clinic Diet, we challenge you to adopt as many of our healthy habits as you can. Start with the 'Add' habits, progress to the 'Break' habits and strive for the 'Bonus' habits. The more habits you choose, the more weight you lose.
These 5 habits are the foundation of healthy eating. By following the Mayo Clinic Diet meal plans you can easily achieve most of these habits.
These 5 habits help you break unhelpful behaviors that make it hard to manage your weight.
You don't have to do these habits forever, but practicing them most of the time will help with lifelong weight management.
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The 'Bonus' habits can help accelerate weight loss. The Mayo Clinic Diet includes trackers, meals plans and at-home exercise plans to guide you while you strive for these habits.
The Mayo Clinic Diet digital platform includes an easy-to-use Habit Optimizer where you can track your habits. Look forward to:
Mayo Clinic's Dr. Kopecky explains why habits are so important for weight loss.