Mayo Clinic Diet
meal plans
You'll love our 7 delicious meal plans designed to make weight loss simple and tasty.
You'll love our 7 delicious meal plans designed to make weight loss simple and tasty.
Our meal plans are consistently rated one of the best features of the Mayo Clinic Diet. You can swap meals you don't like, and 'favorite' ones you do. Each menu comes with a grocery list to help you plan ahead.
A DASH-aligned meal plan following the eating plan from the original Mayo Clinic Diet book. (Available as gluten-free.)
Our most popular menu with fuss-free meals that use ready-prepped ingredients to save time. (Available as gluten-free.)
A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. It is a great choice for members focused on heart health. (Available as gluten-free.)
This tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings.
A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams.
A meat-free, plant-packed meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy. Suitable for lacto-ovo vegetarians.
A higher protein, lower volume version of our most popular meal plan, designed for members using GLP-1s.
The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can:
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
We find our families love the New Mayo Clinic Diet meal plans, and most often our families are happy to join in on the healthy meals.
The Mayo Clinic Diet has extensive menus for both vegetarian and healthy keto.