The "Healthy Keto" meal plan
A healthier version of the ketogenic diet, our take on Healthy Keto is a high-fat, low-carb meal plan to support weight loss, appetite control, and blood sugar management.
A healthier version of the ketogenic diet, our take on Healthy Keto is a high-fat, low-carb meal plan to support weight loss, appetite control, and blood sugar management.
The Healthy Keto meal plan is a 4-week meal plan that keeps net carbs at around 50 grams per day, while still providing fiber-rich foods to keep your gut, heart, and brain healthy and happy.
Want a taste of the recipes in the Mayo Clinic Diet's Healthy Keto meal plan? Submit your name and email address to get instant access to a sample menu!
Rather than loading up on bacon, butter, and cream, the Healthy Keto meal plan includes delicious recipes that deliver healthy fats from extra virgin olive oil, avocado, salmon, nuts, and seeds.
This low-carb meal plan allows you to tap into the weight-loss benefits without feeling as restricted. You’ll be able to eat the foods you love and enjoy recipes that provide your body with the nutrition it needs to aid digestion and keep you feeling full for longer.
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Curious to know how healthy your diet is? Our science-based quiz considers what, when and how you eat to give you a score out of 100.
For most people it can be hard to sustain a diet that limits carbohydrate-rich foods too drastically long-term. Aiming for 50 grams of net carbs a day means healthy carbohydrate-containing and nutrient-rich foods like berries, beans, and dairy products can be included in the eating plan.
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
The Healthy Keto meal plan does include animal products. However, you always have the ability to swap meals to suit your taste preferences.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs.
Along with the Healthy Keto meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Original Mayo Clinic Diet, Simple, Mediterranean, Higher Protein, and Vegetarian. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.