The "Higher Protein" meal plan
Following a high-protein diet can lead to weight loss along with promoting feelings of fullness, boosting metabolism, and building and maintaining muscles.
Following a high-protein diet can lead to weight loss along with promoting feelings of fullness, boosting metabolism, and building and maintaining muscles.
Backed by scientific research, this tasty meal plan includes protein-rich ingredients at each meal. Distributing protein evenly across each meal can help to control appetite and curb cravings. The Higher Protein meal plan includes 6 weeks of delicious protein-packed meals.
Want a taste of the recipes in the Mayo Clinic Diet Higher Protein meal plan? Submit your name and email address to get instant access to a sample menu!
The delicious recipes are packed with real, whole foods that support weight loss while keeping hunger at bay.
The Higher Protein meal plan includes a variety of healthy protein-rich foods such as fish, skinless poultry, lean meat, legumes, eggs, and low-fat dairy products. The portions provide just the right amount of protein required to fill you up without overloading your plate with meat.
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Curious to know how healthy your diet is? Our science-based quiz considers what, when and how you eat to give you a score out of 100.
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs. The Mayo Clinic Diet also offers three gluten-free meal plans.
Along with the Higher Protein meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Original Mayo Clinic Diet, Simple, Mediterranean, Vegetarian, and Healthy Keto. We also have three gluten-free meal plan options available. So you can find the eating style that suits your lifestyle and preferences.