Personalized weight loss programs

As a member of the Mayo Clinic Diet, you're supported at every step with personalized programs for weight loss, heart disease, diabetes, and weight-loss medication.

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The Mayo Clinic Diet

The Mayo Clinic Diet

The original healthy weight loss program based on the bestselling book, The Mayo Clinic Diet, Third Edition.

  • 12 week program with exclusive content from Mayo Clinic
  • Explores nutrition, healthy eating, exercise, and well-being
  • Includes 7 meal plans including the much-loved Simple plan
  • Includes 2 free Mayo Clinic ebooks
  • Available with any membership to the Mayo Clinic Diet  
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The Mayo Clinic Diet
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The Mayo Clinic Diet for Heart Health

The Mayo Clinic Diet for Heart Health

  • 24 week program for members with hypertension, high cholesterol or heart disease
  • Discover how to improve or even reverse heart conditions
  • Naturally reduce blood pressure by 5-13 mm Hg
  • Choice of 7 meal plans including Mediterranean
  • Covers healthy diet, exercise, quality sleep and stress management
  • Available with any membership to the Mayo Clinic Diet  
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The Mayo Clinic Diet for Heart Health
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The Mayo Clinic Diet for Weight-Loss Medications

The Mayo Clinic Diet for Weight-Loss Medications

  • 24 week program for members using weight-loss medications such as GLP-1s
  • Learn how to manage side effects and prevent rebounds
  • Choice of 7 meal plans including Protein Balance for GLP-1s
  • Includes the exclusive ebook, The Mayo Clinic Diet, Weight-Loss Medications Edition
  • Available with any membership to the Mayo Clinic Diet  
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The Mayo Clinic Diet for Weight-Loss Medications
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The Mayo Clinic Diet for Diabetes

The Mayo Clinic Diet for Diabetes

  • 12 week program for members with prediabetes or diabetes
  • Improve your A1c through healthy eating and exercise
  • Choice of 7 meal plans, all with carb counts to support blood glucose control
  • Covers healthy eating, exercise, well-being and the complications of diabetes
  • Includes the ebook, The Mayo Clinic Diet for Diabetes
  • Available with any membership to the Mayo Clinic Diet  
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The Mayo Clinic Diet for Diabetes
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80% more weight loss

Research shows that members of the Mayo Clinic Diet lose 80% more weight than participants of an in-person program. The comprehensive support of the digital program helps deliver these clinically-significant results.

Acosta, et al. (2024): Efficacy of in-person versus digital enhanced lifestyle interventions in adults with overweight and obesity, Obesity Pillars, Volume 12, 2024, 100133. https://doi.org/10.1016/j.obpill.2024.100133

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The benefits go beyond weight loss

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