NEW!
NEW!

What's new in 2025

We’re excited to introduce new features of the Mayo Clinic Diet to further support you in reaching your weight loss and wellness goals in 2025.

Become a member

NEW!

Mayo Clinic Diet Score

Our new 100-point scoring system to encourage the healthy habits that support weight loss.

Founded on 5 medically backed pillars proven to help you lose weight, it’s a simpler way to ensure you’re following the program and seeing results.

New members can get an estimate of their Diet Score for free. 

Get my free Diet Score
Get my free Diet Score

NEW!

More flexible than ever

Now you can swap, favorite, and "freestyle" meals to tailor the Mayo Clinic Diet, making it easier than ever to reach sustainable, long term health changes.

  • Look for the all-new Freestyle Guides in the Meal Plan and Tracker
  • Remove meals from the Meal Plan so you can make your own creations, with our guidance
  • Get practical tips in our new group coaching session on freestyling
Join now
Join now

NEW!

Personalized programs

You now have access to 4 tailored weight loss programs as part of your Mayo Clinic Diet membership. Look for: 

  • Mayo Clinic Diet − the original healthy weight loss program
  • Mayo Clinic Diet for Heart Health − for members with cardiovascular disease, hypertension or high cholesterol
  • Mayo Clinic Diet for Weight-Loss Medications − if you're using GLP-1s or anti-obesity medication
  • Mayo Clinic Diet for Diabetes − for members with prediabetes or type 2 diabetes
Join now
Join now

NEW!

1:1 dietitian support

Get personalized support as you work towards your health goals. Mayo Clinic Diet now offers access to nutrition therapy with board-certified registered dietitians through Berry Street.

Berry Street accepts most insurance plans, so the typical out-of-pocket cost is $0.

Join now
Join now

New features, proven results

Trustpilot

Get started for just
$4/week

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