Food & Nutrition

News and tips about food, diet and nutrition.

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How to start a beginner-friendly weight loss program with meal planning

Mediterranean meal plan: A step-by-step guide to heart-healthy eating

The Mediterranean diet: A path to longevity, healthy aging and weight loss

7 healthy Super Bowl recipes you’re going to want to try

Picked at their peak: The benefits of buying seasonal produce

Veggie hacks: How to include more vegetables in your diet

How to stay hydrated over the summer

How to read nutrition labels

8 ways to shop for healthy food on a budget

How to make the keto diet healthy

8 healthy snack ideas for weight loss

Why is the Mediterranean diet so good for you?

Eat what you love and still lose weight

5 smart food-shopping tips

7 meatless meal ideas

Food energy density: Feel full on fewer calories

Healthy food can be convenient, too

Tips for using the pyramid