For Julia, weight loss and better health became a family affair

Julia’s journey to wellness and a healthier life

For Julia McCumber of Andover, Minnesota, weight loss had been a lifelong struggle. In 2023, however, she embarked on a transformative journey with the Mayo Clinic Diet, where she reclaimed her health and rediscovered her confidence. With the support of her family and the resources provided by the program, Julia has experienced changes she once thought were out of reach.

Why Julia chose the Mayo Clinic Diet

Having tried Weight Watchers, Jenny Craig, and other calorie-tracking methods without long-term success, Julia was drawn to the Mayo Clinic Diet because of its scientific foundation and holistic approach.

"I chose the Mayo Clinic Diet because of the scientific principles and the support system it offered," she explained. "It wasn’t just about food—it included exercise, habit-building, and a way to truly get healthy. It felt like a program designed for real people."

Julia’s choice was reaffirmed by her decision to avoid bariatric surgery. "Surgery wasn’t the right path for me. I wanted to achieve my goals on my own, and I’m so glad I trusted Mayo Clinic."

Small victories that made a big impact

One of the most rewarding aspects of Julia’s journey has been her family’s transformation alongside her. "My husband has lost two sizes, and my daughter has dropped a size. We’ve all embraced a healthier lifestyle," she shared.

Her family now prefers meals made with fresh vegetables and whole ingredients. "My daughter said she likes whole wheat noodles better than regular ones now. That’s a huge win for us," Julia said.

On a personal level, Julia has celebrated non-scale victories that surprised her. "I’ve had to tighten my watch by two notches, and even my shoe size has changed," she said with a laugh. "Who knew you could lose weight in your feet?"

Julia’s health has seen a dramatic turnaround

Before starting the Mayo Clinic Diet, Julia faced significant health challenges, including arthritis that made walking difficult. Her weight also put her at risk for other serious conditions.

Now, after successfully lowering her body mass index (BMI), Julia qualified for a knee replacement surgery that has transformed her mobility. "I can go anywhere now, and it’s such a gift," she said.

The impact on her overall health has been profound. "The Mayo Clinic Diet has changed my life completely," Julia said. "I no longer feel like I’m staring down mortality. I feel like I have decades of life ahead to love my family and care for future grandchildren."

A supportive community makes all the difference

Julia found an incredible source of encouragement in the Mayo Clinic Diet’s online Facebook community. "It’s a wonderful, supportive group," she said. "Whether it’s sharing recipe ideas or helping each other through tough moments, it’s like having a cheering squad at your fingertips."

Although she hasn’t yet tried group coaching, Julia plans to explore this option as she works through a weight-loss plateau. "The resources are there for when I need them," she said.

A life-changing program for Julia and her family

For Julia, the Mayo Clinic Diet isn’t just about losing weight—it’s about creating a sustainable, healthy lifestyle. "This is how we’ll eat for the rest of our lives," she said. "It’s not a burden; it’s something we all enjoy."

Her advice to others? "You are important, and your health matters. Trust the process and trust Mayo Clinic. This program has helped thousands of people, including me, and it can help you too."

Year-round access to Mayo Clinic expertise

Although Julia was thrilled to visit the Mayo Clinic campus, she’s even more excited about the resources available year-round. "Having the app and website means I have Mayo Clinic with me wherever I go," she said. "The recipes, tracking tools, and upcoming features make staying on track easier than ever."

The Mayo Clinic Diet has not only transformed Julia’s health but also her outlook on life. With renewed confidence and a healthier body, she’s looking forward to decades of vitality and love with her family.

Inspired by Julia? Join Mayo Clinic Diet to start your own health journey today.