How Mouna’s trust in the Mayo Clinic Diet paid off

Mouna’s transformation with the Mayo Clinic Diet

For Mouna Fall, a resident of Pennsylvania and originally from West Africa, the struggle with weight loss spanned over 15 years and countless programs. In 2023, she found lasting success and improved health through the Mayo Clinic Diet. Her story is one of resilience, cultural adaptation, and a newfound confidence that has transformed her life.

Why Mouna chose the Mayo Clinic Diet

After trying numerous programs, including keto, Atkins, calorie counting, and hCG (Human Chorionic Gonadotropin) diets, Mouna was searching for something different—something that would work long-term. "I chose the Mayo Clinic Diet because it was medically based," she said. "It wasn’t just another diet; it was a complete program that was easy to follow and backed by research. It gave me the structure I needed to succeed."

A non-scale victory: confidence and family health

One of Mouna’s biggest victories wasn’t measured on the scale—it was the education and confidence she gained around nutrition. "Now, I know exactly what to buy when I go grocery shopping. I’m feeding my entire family healthier meals, and we’re all benefiting from it," she said.

Her cultural background also played a role in her success. Mouna adapted traditional African recipes to align with the Mayo Clinic Diet. "I tweak the recipes using our spices, like cumin and curry," she said. "The meals still taste like home, but they’re much healthier."

Improved health and freedom from pain

Before starting the Mayo Clinic Diet, Mouna faced multiple health challenges, including high cholesterol, fibromyalgia, and arthritis.

"Now, my cholesterol is normal, I no longer take pain medicine for fibromyalgia, and my arthritis doesn’t hold me back," she said. "I feel like a new person."

The physical improvements have been transformative for Mouna, but the mental and emotional benefits are just as significant.

"The diet has made me more confident, healthier, and happier," she said. "I feel younger and visit the doctor much less often."

Mouna lost 52 lbs*

The features that made the difference

Mouna appreciated the simplicity and flexibility of the Mayo Clinic Diet app. "I love the graph that tracks my progress,” she said. “It’s so motivating to see the line go down!"

She also highlighted the program’s adaptability. "The recipes are tweakable," she said. "I use the ingredients to make meals from home, keeping the same taste with our traditional spices but making them healthier."

A supportive community

Mouna found encouragement and camaraderie upon joining the Mayo Clinic Diet Facebook group. "The community was amazing," she said. "People shared recipes, asked questions, and supported each other through challenges. It made me feel like I wasn’t alone."

This support system reinforced her commitment to the program. "Having others who understand what you’re going through is so comforting," Mouna said.

A lifestyle, not just a diet

Mouna describes the Mayo Clinic Diet as more than a weight-loss program—it’s a lifestyle change. "This isn’t just about losing weight and going back to old habits," she said. "It’s about discovering a new way to live and passing that knowledge on to my kids. They’re learning how to eat healthily, stay active, and be accountable for their well-being."

Her advice to others considering the program? "Trust the process. This is the easiest diet ever, and it’s a complete program that holds you accountable without stress. It’s about your journey—not comparing yourself to anyone else."

Gratitude for the Mayo Clinic team

Mouna expressed deep gratitude to the Mayo Clinic team. "Thank you for creating this life-saving program," she said. "I’ve struggled with my weight for over 15 years, and this program has given me my health and my confidence back. Please keep up the amazing work."

Access to Mayo Clinic expertise anytime, anywhere

While Mouna was thrilled to visit the campus at Mayo Clinic, she values the program’s accessibility even more. "I’ve had access to Mayo Clinic every day through my phone," she said. "In the middle of the night, I can look up recipes, plan my meals, or find new workouts. Having that 24/7 access has been a game-changer."

For Mouna, the Mayo Clinic Diet has been more than a tool for weight loss. It’s been a path to a healthier, happier life for herself and her family. With her newfound confidence and vitality, she’s ready to take on the future with excitement and energy.

Inspired by Mouna? Join Mayo Clinic Diet to start your own health journey today.