Quick Breakfasts

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Banana berry smoothie

4
Breakfast
1 peopleServes 1
  • Strawberries, 0.5 cup(s), whole, frozen (2.5oz)
  • Banana, 0.33 large, frozen (1.6oz)
  • 1% milk, 1 cup(s) (8.3fl oz)
  • Sliced almonds, 6 almond(s) (0.3oz)
  • Old fashioned (rolled) oats, 0.5 cup(s), grinded (optional) (1.4oz)

Method

Combine all ingredients with ice in a blender and blitz until smooth and creamy.

TIP: Keep your fruit in the freezer for an extra creamy consistency. 

Food Groups

V
Vegetables
0
F
Fruits
1
C
Carbohydrates
2.1
PD
Protein/Dairy
0.9
Ft
Fats
0.9
S
Sweets
0

Nutrition Facts

Calories358
Total Fat9.1 g
- Saturated Fat2.4 g
Cholesterol12.4 mg
Sodium110 mg
Total Carbohydrate56.8 g
- Dietary Fiber7.5 g
- Total Sugars22.8 g
-- Added Sugars0 g
Protein15.9 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now