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Method
Blend together the banana, oats, milk and nuts. Pour into a glass and enjoy.
TIP: A frozen banana will add creaminess however fresh can be used, as well.
Food Groups
V
|
0 |
F
|
1 |
C
|
2.1 |
PD
|
0.9 |
Ft
|
2.2 |
S
|
0 |
Nutrition Facts
Calories | 411 |
Total Fat | 14.5 g |
- Saturated Fat | 2.9 g |
Cholesterol | 12.4 mg |
Sodium | 110 mg |
Total Carbohydrate | 57.6 g |
- Dietary Fiber | 7.1 g |
- Total Sugars | 22.4 g |
-- Added Sugars | 0 g |
Protein | 16.9 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.