Quick Breakfasts

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Banana nut smoothie

12
Breakfast
Servings
1
  • Banana, 0.5 large, frozen (2.4oz)
  • Old fashioned (rolled) oats, raw, 0.5 cup(s), grind (optional) (1.4oz)
  • 1% milk, 1 cup(s) (8.3fl oz)
  • Almonds, unsalted, 6 almond(s), chopped (0.3oz)
  • Walnuts, 4 walnut(s) (0.3oz)

Method

Blend together the banana, oats, milk and nuts. Pour into a glass and enjoy.

TIP: A frozen banana will add creaminess however fresh can be used, as well.

Food Groups

V
Vegetables
0
F
Fruits
1
C
Carbohydrates
2.1
PD
Protein/Dairy
0.9
Ft
Fats
2.2
S
Sweets
0

Nutrition Facts

Calories411
Total Fat14.5 g
- Saturated Fat2.9 g
Cholesterol12.4 mg
Sodium110 mg
Total Carbohydrate57.6 g
- Dietary Fiber7.1 g
- Total Sugars22.4 g
-- Added Sugars0 g
Protein16.9 g

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