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Banana nut smoothie
Breakfast
Servings
1
1
- Banana, 0.5 large, frozen (2.4oz)
- Old fashioned (rolled) oats, 0.5 cup(s), grind (optional) (1.4oz)
- 1% milk, 1 cup(s) (8.3fl oz)
- Almonds, unsalted, 6 almond(s), chopped (0.3oz)
- Walnuts, 4 walnut(s) (0.3oz)
Method
Blend together the banana, oats, milk and nuts. Pour into a glass and enjoy.
TIP: A frozen banana will add creaminess however fresh can be used, as well.
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
2.1 |
|
PD
|
0.9 |
|
Ft
|
2.2 |
|
S
|
0 |
Nutrition Facts
| Calories | 411 |
| Total Fat | 14.5 g |
| - Saturated Fat | 2.9 g |
| Cholesterol | 12.4 mg |
| Sodium | 110 mg |
| Total Carbohydrate | 57.6 g |
| - Dietary Fiber | 7.1 g |
| - Total Sugars | 22.4 g |
| -- Added Sugars | 0 g |
| Protein | 16.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!