Quick Breakfasts

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Chocolate & chia seed overnight oats

3
Breakfast & Brunch
3 peopleServes
3
  • 1% milk, 1½ cup(s)
  • Old fashioned (rolled) oats, 1½ cup(s)
  • Nonfat plain Greek yogurt, 1½ cup(s)
  • Chia seeds, 3 tbsp(s)
  • Cocoa powder, 1½ tsp(s)
  • Orange, 3 small, zest skin then peel and chop orange

Method

Combine milk, rolled oats, yogurt, chia seeds and cocoa powder in a bowl. Gently mix through orange and orange zest. Divide into 3 containers or jars, seal and refrigerate overnight.

TIP: You can add only half the orange to soak overnight, and keep remaining orange to add on top fresh in the morning, or simply enjoy the orange on the side. Feel free to use any other fruit you like, for example grated apple, banana, berries etc.

Nutrition facts per serve
Makes 3 serves

Food Groups

V
Vegetables
0
F
Fruits
0.8
C
Carbohydrates
2.1
PD
Protein/Dairy
1.1
Ft
Fats
1.3
S
Sweets
0

Nutrition Facts

Calories377
Total Fat8.3 g
- Saturated Fat1.8 g
Cholesterol11.9 mg
Sodium98 mg
Total Carbohydrate54.9 g
- Dietary Fiber10.4 g
- Total Sugars18.9 g
-- Added Sugars0 g
Protein23.8 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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