Quick Breakfasts

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Easy natural muesli

8
Breakfast & Brunch|Mediterranean
4 peopleServes
4
Prep   5 min
  • Old fashioned (rolled) oats, 2 cup(s)
  • Dried apple, 1¼ cup
  • Hazelnuts, 20 nut(s), roughly chopped
  • Shredded coconut, unsweetened, ¼ cup(s)
  • Chia seeds, 1 tbsp(s)
  • Nonfat plain Greek yogurt, 4 cup(s)

Method

Combine oats, apple, hazelnuts, coconut and chia seeds in a bowl and combine well. Store in an airtight container to use throughout the week.

To serve, scoop out about 1 cup of muesli and sprinkle over 1 cup of yogurt.

TIP: If preferred, serve muesli with half a cup of milk and half a cup of yogurt.

Nutrition facts per serve
Makes 4 serves

Food Groups

V
Vegetables
0
F
Fruits
1.1
C
Carbohydrates
2.1
PD
Protein/Dairy
1.2
Ft
Fats
2.1
S
Sweets
0

Nutrition Facts

Calories443
Total Fat12.3 g
- Saturated Fat4.3 g
Cholesterol11.3 mg
Sodium107 mg
Total Carbohydrate56.7 g
- Dietary Fiber8.7 g
- Total Sugars24 g
-- Added Sugars0 g
Protein30.2 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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