Quick Breakfasts

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Mango smoothie

19
Breakfast
1 peopleServes 1
  • Frozen mango chunks, 0.5 cup(s) (3.3oz)
  • Old fashioned (rolled) oats, 0.5 cup(s), grind ahead if desired (1.4oz)
  • Nonfat plain Greek yogurt, 0.5 cup(s) (4oz)
  • 1% milk, 0.5 cup(s) (4.1fl oz)
  • Ginger, minced, 1 tsp(s) (0.1oz)
  • Peanut butter, reduced sugar & salt, 1.5 tsp(s) (0.3oz)

Method

In a high-speed blender, combine all the ingredients. Blend until smooth. For a thinner consistency, add a small amount of iced water and blend further. Pour into glass to serve.

TIP: Ginger is optional ingredient. Fresh or frozen mango will work. Frozen mango is available all year round so may be easier to find. It also provides a thicker, creamier texture.

Food Groups

V
Vegetables
0
F
Fruits
1
C
Carbohydrates
2.1
PD
Protein/Dairy
1.1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories382
Total Fat8.8 g
- Saturated Fat2.2 g
Cholesterol11.9 mg
Sodium97 mg
Total Carbohydrate54.6 g
- Dietary Fiber6.4 g
- Total Sugars25.1 g
-- Added Sugars0 g
Protein22.7 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now