Quick Breakfasts

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Quick roasted tomato & feta bruschetta

8
Breakfast
1 peopleServes 1
  • Cherry tomatoes, 10 cherry tomato(es), mixed colour, halved (6oz)
  • Extra virgin olive oil, 0.5 tsp(s) (0.1oz)
  • Avocado, 3 tbsp(s), mashed (1.6oz)
  • Whole-grain bread, 2 slice(s), toasted (2.3oz)
  • Feta cheese, reduced fat, crumbled, 0.25 cup(s) (1.3oz)
  • Basil, fresh, 4 leaf(s) (0.1oz)
  • Black pepper, 1 dash(es)
  • Lime, 0.25 lime(s), cut into wedges (0.6oz)
  • Strawberries, 0.5 pint(s), hulled, halved (6.3oz)

Method

Preheat the oven to 400°F. Scatter the tomatoes in a small roasting pan. Spray lightly with oil, season. Roast for 5 minutes until just softened.

Spread the avocado over the toast. Top with feta and roasted tomatoes. Sprinkle with basil. Season and serve with lime wedge.

Serve with a side of strawberries.

Food Groups

V
Vegetables
1.2
F
Fruits
1
C
Carbohydrates
2.3
PD
Protein/Dairy
0.8
Ft
Fats
2
S
Sweets
0

Nutrition Facts

Calories437
Total Fat17.4 g
- Saturated Fat5.3 g
Cholesterol17.6 mg
Sodium771 mg
Total Carbohydrate55.3 g
- Dietary Fiber13.3 g
- Total Sugars16.8 g
-- Added Sugars0 g
Protein20.1 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now