Quick Breakfasts

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Strawberry "cream" toast

6
Breakfast
1 peopleServes 1
  • Whole-grain bread, 2 slice(s) (2.3oz)
  • Part-skim ricotta cheese, 5 tbsp(s) (2.7oz)
  • Strawberries, 1 cup(s), sliced (5.9oz)
  • Sliced almonds, 1 tbsp(s), slivered (0.3oz)

Method

Toast bread and spread with ricotta. Top with strawberries and sprinkle with almonds.

TIP: You can defrost frozen strawberry slices or substitute strawberries for any other fresh or frozen fruit such as blueberries, apple or pear. 

Food Groups

V
Vegetables
0
F
Fruits
0.9
C
Carbohydrates
2.3
PD
Protein/Dairy
1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories370
Total Fat13 g
- Saturated Fat4.6 g
Cholesterol24 mg
Sodium370 mg
Total Carbohydrate45.9 g
- Dietary Fiber8.2 g
- Total Sugars11.5 g
-- Added Sugars0 g
Protein19.7 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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Join Now