The world’s most well-studied eating pattern, the Mediterranean diet, comes with many health benefits — from improving heart and brain health, to lowering the risk of diabetes and certain cancers. It's one of the healthiest ways you can eat and lose weight.
The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat.
Want a taste of the recipes in the Mayo Clinic Diet's Mediterranean meal plan? Submit your name and email address to get instant access to a sample menu!
Delicious and easy recipes that help you eat well, lose weight, and improve your health... without needing to move to Southern Europe!
The Mediterranean meal plan incorporates all the staple ingredients of the Mediterranean diet that are associated with good health and weight loss. This whole foods-based eating plan encourages consuming unlimited vegetables and fruits, along with whole grains, lean proteins, healthy fats, and limiting red meat and sugar.
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No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget. Our Simple meal plan is the most cost-effective, so it is a great place to start if you're on a tight budget.
The Mediterranean meal plan does include some animal products. However, you always have the ability to swap meals to suit your taste preferences.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs.
Along with the Mediterranean meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Original Mayo Clinic Diet, Simple, Higher Protein, Vegetarian and Healthy Keto. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.