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Method
Season salmon to taste.
Heat a non-stick frying pan over medium heat. Place salmon skin-side down first, cook for 2 to 3 minutes, flip, and do the same on the other side. Transfer to a plate and cover.
Clean frying pan and return to medium-high heat. Add olive oil and ginger and cook for 1 minute. Add cabbage, carrot, sweet chilli sauce and soy sauce. Cook for a further 1 to 2 minutes or until cabbage is slightly wilted. Add onion and cook for another 30 seconds.
Spoon cabbage mixture into a bowl, mix through cucumber and place salmon fillet on top, sprinkle with sesame seeds and season to taste.
Alternately, you can shred the salmon using a fork and mix it in with the cabbage mixture.
Food Groups
V
|
1.6 |
F
|
0 |
C
|
0 |
PD
|
1.6 |
Ft
|
1.2 |
S
|
0.3 |
Nutrition Facts
Calories | 299 |
Total Fat | 17.8 g |
- Saturated Fat | 3.5 g |
Cholesterol | 46.8 mg |
Sodium | 445 mg |
Total Carbohydrate | 15.4 g |
- Dietary Fiber | 2 g |
- Total Sugars | 7.8 g |
-- Added Sugars | 0 g |
Protein | 20.6 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!