Mediterranean

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Sesame salmon

18
Dinner
Servings
1
  • Atlantic salmon, farmed, 3 oz(s) (3oz)
  • Extra virgin olive oil, 1 tsp(s) (0.2oz)
  • Ginger, minced, 1 tsp(s) (0.1oz)
  • Napa cabbage, shredded, 1 cup(s) (2.5oz)
  • Carrot, shredded, 0.25 cup(s) (1oz)
  • Sweet chili sauce, low-sodium, 2 tsp(s) (0.4oz)
  • Soy sauce, low-sodium, 2 tsp(s) (0.3oz)
  • Red onion, chopped, 1.5 tbsp(s) (0.5oz)
  • Cucumber, 0.5 medium, sliced (3.5oz)
  • Sesame seeds, 1 tsp(s) (0.1oz)
  • Black pepper, 1 dash(es)

Method

Season salmon to taste.

Heat a non-stick frying pan over medium heat. Place salmon skin-side down first, cook for 2 to 3 minutes, flip, and do the same on the other side. Transfer to a plate and cover.

Clean frying pan and return to medium-high heat. Add olive oil and ginger and cook for 1 minute. Add cabbage, carrot, sweet chilli sauce and soy sauce. Cook for a further 1 to 2 minutes or until cabbage is slightly wilted. Add onion and cook for another 30 seconds.

Spoon cabbage mixture into a bowl, mix through cucumber and place salmon fillet on top, sprinkle with sesame seeds and season to taste.

Alternately, you can shred the salmon using a fork and mix it in with the cabbage mixture.

Food Groups

V
Vegetables
1.6
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1.6
Ft
Fats
1.2
S
Sweets
0.3

Nutrition Facts

Calories299
Total Fat17.8 g
- Saturated Fat3.5 g
Cholesterol46.8 mg
Sodium445 mg
Total Carbohydrate15.4 g
- Dietary Fiber2 g
- Total Sugars7.8 g
-- Added Sugars0 g
Protein20.6 g

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!

Join now