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Ginger sesame chicken stir-fry
2
- Chicken breast, raw, 9 oz(s), sliced
- Ginger, minced, 2 tbsp(s), or 2 inch piece of fresh ginger, shredded
- Tamari, low sodium, 1 tbsp(s)
- Black pepper, 1 dash(es)
- Extra virgin olive oil, 2 tbsp(s), divided
- Mushrooms, raw, 1 cup(s), whole, halved
- Broccoli florets, 1½ cup(s)
- Baby spinach, 2 cup(s)
- Sesame seeds, 2 tbsp(s)
Method
Place the chicken, ginger and 1 teaspoon of the tamari in a bowl and season with pepper. Stir to combine.
Heat 2 teaspoons of the oil in a large non-stick wok over a high heat and cook the chicken, stir-frying, for 3 to 4 minutes or until just cooked through. Transfer to a bowl.
Reheat the remaining 4 teaspoons of the oil in the same wok over a high heat. Stir-fry the mushrooms, broccoli and 2 tablespoons of water, for 2 to 3 minutes or until almost tender. Return the chicken to the wok along with the remaining 2 teaspoons of tamari and stir-fry for 30-seconds. Add the baby spinach and toss together until spinach just wilts.
Divide the stir-fry between serving bowls and sprinkle over the sesame seeds.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
1.2 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
1.4 |
|
Ft
|
3.6 |
|
S
|
0 |
Nutrition Facts
| Calories | 356 |
| Total Fat | 21.8 g |
| - Saturated Fat | 3.3 g |
| Cholesterol | 93.1 mg |
| Sodium | 339 mg |
| Total Carbohydrate | 7.8 g |
| - Dietary Fiber | 2.2 g |
| - Total Sugars | 1.3 g |
| -- Added Sugars | 0 g |
| Protein | 34.3 g |
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