Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.
Banana berry smoothie
Mayo Clinic Diet
Breakfast
1 peopleServes 1
- Strawberries, 0.5 cup(s), whole, frozen (2.5oz)
- Banana, 0.33 large, frozen (1.6oz)
- 1% milk, 1 cup(s) (8.3fl oz)
- Sliced almonds, 6 almond(s) (0.3oz)
- Old fashioned (rolled) oats, 0.5 cup(s), grinded (optional) (1.4oz)
Method
Combine all ingredients with ice in a blender and blitz until smooth and creamy.
TIP: Keep your fruit in the freezer for an extra creamy consistency.
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
2.1 |
|
PD
|
0.9 |
|
Ft
|
0.9 |
|
S
|
0 |
Nutrition Facts
| Calories | 358 |
| Total Fat | 9.1 g |
| - Saturated Fat | 2.4 g |
| Cholesterol | 12.4 mg |
| Sodium | 110 mg |
| Total Carbohydrate | 56.8 g |
| - Dietary Fiber | 7.5 g |
| - Total Sugars | 22.8 g |
| -- Added Sugars | 0 g |
| Protein | 15.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.