Quick Breakfasts

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Banana berry smoothie

12
Breakfast
Servings
1
  • Strawberries, 0.5 cup(s), whole, frozen (2.5oz)
  • Banana, 1 small, frozen, or 1/3 large (3.6oz)
  • 1% milk, 1 cup(s) (8.3fl oz)
  • Sliced almonds, 6 almond(s) (0.3oz)
  • Old fashioned (rolled) oats, 0.5 cup(s), grinded (optional) (1.4oz)

Method

Combine all ingredients with ice in a blender and blitz until smooth and creamy.

TIP: Using frozen fruit in smoothies creates an extra creamy consistency.

Food Groups

V
Vegetables
0
F
Fruits
1.9
C
Carbohydrates
2.1
PD
Protein/Dairy
0.9
Ft
Fats
0.9
S
Sweets
0

Nutrition Facts

Calories408
Total Fat9.3 g
- Saturated Fat2.5 g
Cholesterol12.4 mg
Sodium111 mg
Total Carbohydrate69.6 g
- Dietary Fiber9 g
- Total Sugars29.7 g
-- Added Sugars0 g
Protein16.5 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now