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Banana berry smoothie
Breakfast
Serves 1
- Strawberries, 0.5 cup(s), whole, frozen (2.5oz)
- Banana, 1 small, frozen, or 1/3 large (3.6oz)
- 1% milk, 1 cup(s) (8.3fl oz)
- Sliced almonds, 6 almond(s) (0.3oz)
- Old fashioned (rolled) oats, 0.5 cup(s), grinded (optional) (1.4oz)
Method
Combine all ingredients with ice in a blender and blitz until smooth and creamy.
TIP: Using frozen fruit in smoothies creates an extra creamy consistency.
Food Groups
|
V
|
0 |
|
F
|
1.9 |
|
C
|
2.1 |
|
PD
|
0.9 |
|
Ft
|
0.9 |
|
S
|
0 |
Nutrition Facts
| Calories | 408 |
| Total Fat | 9.3 g |
| - Saturated Fat | 2.5 g |
| Cholesterol | 12.4 mg |
| Sodium | 111 mg |
| Total Carbohydrate | 69.6 g |
| - Dietary Fiber | 9 g |
| - Total Sugars | 29.7 g |
| -- Added Sugars | 0 g |
| Protein | 16.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.