Quick Breakfasts

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Banana berry smoothie

14
Breakfast
Servings
1
  • Strawberries, 0.5 cup(s), whole, frozen (2.5oz)
  • Banana, 1 small, frozen, or 1/3 large (3.6oz)
  • 1% milk, 1 cup(s) (8.3fl oz)
  • Sliced almonds, 6 almond(s) (0.3oz)
  • Old fashioned (rolled) oats, raw, 0.5 cup(s), grinded (optional) (1.4oz)

Method

Combine all ingredients with ice in a blender and blitz until smooth and creamy.

TIP: Using frozen fruit in smoothies creates an extra creamy consistency.

Food Groups

V
Vegetables
0
F
Fruits
1.9
C
Carbohydrates
2.1
PD
Protein/Dairy
0.9
Ft
Fats
0.9
S
Sweets
0

Nutrition Facts

Calories408
Total Fat9.3 g
- Saturated Fat2.5 g
Cholesterol12.4 mg
Sodium111 mg
Total Carbohydrate69.6 g
- Dietary Fiber9 g
- Total Sugars29.7 g
-- Added Sugars0 g
Protein16.5 g

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