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Method
Combine berries, yogurt, milk, oats, half the cinnamon and 3 ice cubes in a blender. Blend until smooth. Pour into a serving bowl.
Top with pistachio nuts and coconut. Sprinkle with remaining cinnamon and edible flowers if desired. Serve.
TIP: Toasting nuts and coconut will add flavor, colour and texture. To do this, sprinkle them onto a baking tray and toast in 350°F for 5 to 8 minutes. Once cool, store in airtight bags or containers in the fridge for 1 month or freezer for 12 months. You can double smoothie and keep one portion in a glass or bowl, covered for 3 days in the fridge. Top with pistachios and coconut when ready to serve.
Food Groups
V
|
0 |
F
|
0.9 |
C
|
2.1 |
PD
|
1 |
Ft
|
1.1 |
S
|
0 |
Nutrition Facts
Calories | 368 |
Total Fat | 9.3 g |
- Saturated Fat | 3.2 g |
Cholesterol | 12.1 mg |
Sodium | 106 mg |
Total Carbohydrate | 55.4 g |
- Dietary Fiber | 8.9 g |
- Total Sugars | 20 g |
-- Added Sugars | 0 g |
Protein | 19.3 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.