Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!
Breakfast trifle
1
- Non-fat plain Greek yogurt, 7 oz(s), about 1 cup (7oz)
- Muesli, 0.5 cup(s) (1.5oz)
- Strawberries, 0.5 cup(s), sliced (2.9oz)
- Mango, 0.5 cup(s), pieces (2.9oz)
- Shelled pumpkin seeds, 1 tbsp(s) (0.3oz)
Method
Spoon ¼ cup of yogurt into the base of a glass or jar. Top with 1½ tablespoons of muesli, a few sliced strawberries and pieces of mango.
Repeat the layers, finishing with remaining yogurt, strawberries and mango. Sprinkle with seeds.
TIP: Any type of unsalted seeds will work for e.g sesame, sunflower. Muesli is a healthier lower sugar and fat alternative to granola. To save time during the week prepare 2 to 3 jars with lids and store in the fridge for a quick breakfast during the week.
Food Groups
|
V
|
0 |
|
F
|
1.3 |
|
C
|
2.1 |
|
PD
|
1.1 |
|
Ft
|
0.9 |
|
S
|
0 |
Nutrition Facts
| Calories | 381 |
| Total Fat | 6.3 g |
| - Saturated Fat | 1.2 g |
| Cholesterol | 9.9 mg |
| Sodium | 86 mg |
| Total Carbohydrate | 58.2 g |
| - Dietary Fiber | 7.2 g |
| - Total Sugars | 30.1 g |
| -- Added Sugars | 0 g |
| Protein | 28.3 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!