Quick Breakfasts

Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now

Cheesy mushroom eggs on toast

0
Breakfast
1 peopleServes 1
  • Mushrooms, 0.5 cup(s), pieces (1.2oz)
  • Eggs, 2 large, raw (3.5oz)
  • Black pepper, 1 dash(es), ground
  • Avocado, 4 tbsp(s), diced (2.1oz)
  • Cheddar cheese, reduced fat, shredded, 3 tbsp(s) (0.7oz)
  • Whole-grain bread, 1 slice(s) (1.1oz)
  • Fruit, any type, 1 small piece(s) (3.5oz)

Method

Heat a non-stick pan over medium heat. Add mushrooms and cook until soft. Remove from pan and set aside.

Lightly whisk eggs and season with black pepper. Pour egg into non-stick pan over medium heat and scramble until cooked through but light and fluffy.

Add mushrooms back into pan, along with avocado and cheese. Stir to combine.

Toast bread. Place cheesy scrambled egg on toast and season to taste. 

Follow with a piece of fruit.

Food Groups

V
Vegetables
0.3
F
Fruits
1
C
Carbohydrates
1.2
PD
Protein/Dairy
1.9
Ft
Fats
2.1
S
Sweets
0

Nutrition Facts

Calories456
Total Fat24.1 g
- Saturated Fat7.4 g
Cholesterol388.1 mg
Sodium428 mg
Total Carbohydrate37.2 g
- Dietary Fiber8.4 g
- Total Sugars13.7 g
-- Added Sugars0 g
Protein25.4 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now