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Chocolate & chia seed overnight oats
3
- 1% milk, 1½ cup(s)
- Old fashioned (rolled) oats, 1½ cup(s)
- Non-fat plain Greek yogurt, 1½ cup(s)
- Chia seeds, 3 tbsp(s)
- Cocoa powder, 1½ tsp(s)
- Orange, 3 small, zest skin then peel and chop orange
Method
Combine milk, rolled oats, yogurt, chia seeds and cocoa powder in a bowl. Gently mix through orange and orange zest. Divide into 3 containers or jars, seal and refrigerate overnight.
TIP: You can add only half the orange to soak overnight, and keep remaining orange to add on top fresh in the morning, or simply enjoy the orange on the side. Feel free to use any other fruit you like, for example grated apple, banana, berries etc.
Nutrition facts per serving
Makes 3 servings
Food Groups
|
V
|
0 |
|
F
|
0.8 |
|
C
|
2.1 |
|
PD
|
1.1 |
|
Ft
|
1.3 |
|
S
|
0 |
Nutrition Facts
| Calories | 377 |
| Total Fat | 8.3 g |
| - Saturated Fat | 1.8 g |
| Cholesterol | 11.9 mg |
| Sodium | 98 mg |
| Total Carbohydrate | 54.9 g |
| - Dietary Fiber | 10.4 g |
| - Total Sugars | 18.9 g |
| -- Added Sugars | 0 g |
| Protein | 23.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!