Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!
Prep | 5 min |
Method
Combine oats, apple, hazelnuts, coconut and chia seeds in a bowl and mix well. Store in an airtight container to use throughout the week.
To serve, scoop out about 1 cup of muesli and sprinkle over 1 cup of yogurt.
TIP: If preferred, serve muesli with half a cup of milk and half a cup of yogurt.
Nutrition facts per serving
Makes 4 servings
Food Groups
V
|
0 |
F
|
1.1 |
C
|
2.1 |
PD
|
1.2 |
Ft
|
2.1 |
S
|
0 |
Nutrition Facts
Calories | 443 |
Total Fat | 12.3 g |
- Saturated Fat | 4.3 g |
Cholesterol | 11.3 mg |
Sodium | 107 mg |
Total Carbohydrate | 56.7 g |
- Dietary Fiber | 8.7 g |
- Total Sugars | 24 g |
-- Added Sugars | 0 g |
Protein | 30.2 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!