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Easy natural muesli
Breakfast & Brunch|Mediterranean
Servings
4
4
| Prep | 5 min |
- Old fashioned (rolled) oats, raw, 2 cup(s)
- Dried apple, 1¼ cup
- Hazelnuts, 20 nut(s), roughly chopped
- Shredded coconut, unsweetened, ¼ cup(s)
- Chia seeds, 1 tbsp(s)
- Non-fat plain Greek yogurt, 4 cup(s)
Method
Combine oats, apple, hazelnuts, coconut and chia seeds in a bowl and mix well. Store in an airtight container to use throughout the week.
To serve, scoop out about 1 cup of muesli and sprinkle over 1 cup of yogurt.
TIP: If preferred, serve muesli with half a cup of milk and half a cup of yogurt.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1.1 |
|
C
|
2.1 |
|
PD
|
1.2 |
|
Ft
|
2.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 443 |
| Total Fat | 12.3 g |
| - Saturated Fat | 4.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 107 mg |
| Total Carbohydrate | 56.7 g |
| - Dietary Fiber | 8.7 g |
| - Total Sugars | 24 g |
| -- Added Sugars | 0 g |
| Protein | 30.2 g |
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