Quick Breakfasts

Free weight loss calculator

Discover how long it will take to reach your weight loss goals with our free weight loss calculator.

Get started

Easy natural muesli

24
Breakfast & Brunch|Mediterranean
Servings
4
Prep   5 min
  • Old fashioned (rolled) oats, raw, 2 cup(s)
  • Dried apple, 1¼ cup
  • Hazelnuts, 20 nut(s), roughly chopped
  • Shredded coconut, unsweetened, ¼ cup(s)
  • Chia seeds, 1 tbsp(s)
  • Non-fat plain Greek yogurt, 4 cup(s)

Method

Combine oats, apple, hazelnuts, coconut and chia seeds in a bowl and mix well. Store in an airtight container to use throughout the week.

To serve, scoop out about 1 cup of muesli and sprinkle over 1 cup of yogurt.

TIP: If preferred, serve muesli with half a cup of milk and half a cup of yogurt.

Nutrition facts per serving
Makes 4 servings

Food Groups

V
Vegetables
0
F
Fruits
1.1
C
Carbohydrates
2.1
PD
Protein/Dairy
1.2
Ft
Fats
2.1
S
Sweets
0

Nutrition Facts

Calories443
Total Fat12.3 g
- Saturated Fat4.3 g
Cholesterol11.3 mg
Sodium107 mg
Total Carbohydrate56.7 g
- Dietary Fiber8.7 g
- Total Sugars24 g
-- Added Sugars0 g
Protein30.2 g

Free weight loss calculator

Discover how long it will take to reach your weight loss goals with our free weight loss calculator.

Get started