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Mango smoothie
Breakfast
Serves 1
- Frozen mango chunks, 0.5 cup(s) (3.3oz)
- Old fashioned (rolled) oats, 0.5 cup(s), grind ahead if desired (1.4oz)
- Nonfat plain Greek yogurt, 0.5 cup(s) (4oz)
- 1% milk, 0.5 cup(s) (4.1fl oz)
- Ginger, minced, 1 tsp(s) (0.1oz)
- Peanut butter, reduced sugar & salt, 1.5 tsp(s) (0.3oz)
Method
In a high-speed blender, combine all the ingredients. Blend until smooth. For a thinner consistency, add a small amount of iced water and blend further. Pour into glass to serve.
TIP: Ginger is optional ingredient. Fresh or frozen mango will work. Frozen mango is available all year round so may be easier to find. It also provides a thicker, creamier texture.
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
2.1 |
|
PD
|
1.1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 382 |
| Total Fat | 8.8 g |
| - Saturated Fat | 2.2 g |
| Cholesterol | 11.9 mg |
| Sodium | 97 mg |
| Total Carbohydrate | 54.6 g |
| - Dietary Fiber | 6.4 g |
| - Total Sugars | 25.1 g |
| -- Added Sugars | 0 g |
| Protein | 22.7 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.