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Plant-powered smoothie
Breakfast & Brunch
Servings
1
1
| Prep | 10 min | |
| Cook | 2 min |
- Soy milk, 1 cup(s)
- Kale, raw, 1 cup(s), shredded (loosely packed)
- Baby spinach, 1 cup(s)
- Cucumber, 1 small, washed and chopped
- Non-fat plain Greek yogurt, 6 oz(s)
- Fresh mint, 1 tbsp(s)
- Avocado, 4 tbsp(s)
Method
Add all the green smoothie ingredients into a blender along with ½ cup of water. Blend until smooth. Pour into a chilled glass. Enjoy.
Nutrition facts per serving
Makes 1 serving
Food Groups
|
V
|
1.5 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
1.8 |
|
Ft
|
2.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 334 |
| Total Fat | 13.9 g |
| - Saturated Fat | 2.1 g |
| Cholesterol | 8.5 mg |
| Sodium | 203 mg |
| Total Carbohydrate | 27.2 g |
| - Dietary Fiber | 7.2 g |
| - Total Sugars | 15 g |
| -- Added Sugars | 0 g |
| Protein | 27.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.