Quick Breakfasts

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Plant-powered smoothie

0
Breakfast & Brunch|Vegetarian|Keto
1 peopleServes
1
Prep   10 min
Cook   2 min
  • Soy milk, 1 cup(s)
  • Kale, 1 cup(s), shredded (loosely packed)
  • Baby spinach, 1 cup(s)
  • Cucumber, 1 small, washed and chopped
  • Nonfat plain Greek yogurt, 6 oz(s)
  • Fresh mint, 1 tbsp(s)
  • Avocado, 4 tbsp(s)

Method

Add all the green smoothie ingredients into a blender along with 1/2 cup of water. Blend until smooth. Pour into a chilled glass. Enjoy.

Nutrition facts per serve
Makes 1 serve

Food Groups

V
Vegetables
1.5
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1.8
Ft
Fats
2.1
S
Sweets
0

Nutrition Facts

Calories334
Total Fat13.9 g
- Saturated Fat2.1 g
Cholesterol8.5 mg
Sodium203 mg
Total Carbohydrate27.2 g
- Dietary Fiber7.2 g
- Total Sugars15 g
-- Added Sugars0 g
Protein27.9 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

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