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Strawberry "cream" toast
Breakfast
Serves 1
- Whole-grain bread, 2 slice(s) (2.3oz)
- Part-skim ricotta cheese, 5 tbsp(s) (2.7oz)
- Strawberries, 1 cup(s), sliced (5.9oz)
- Sliced almonds, 1 tbsp(s), slivered (0.3oz)
Method
Toast bread and spread with ricotta. Top with strawberries and sprinkle with almonds.
TIP: You can defrost frozen strawberry slices or substitute strawberries for any other fresh or frozen fruit such as blueberries, apple or pear.
Food Groups
|
V
|
0 |
|
F
|
0.9 |
|
C
|
2.3 |
|
PD
|
1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 370 |
| Total Fat | 13 g |
| - Saturated Fat | 4.6 g |
| Cholesterol | 24 mg |
| Sodium | 370 mg |
| Total Carbohydrate | 45.9 g |
| - Dietary Fiber | 8.2 g |
| - Total Sugars | 11.5 g |
| -- Added Sugars | 0 g |
| Protein | 19.7 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.