Quick Breakfasts

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Strawberry cream toast

10
Breakfast
Servings
1
  • Whole-grain bread, 2 slice(s) (2.3oz)
  • Part-skim ricotta cheese, 5 tbsp(s) (2.7oz)
  • Strawberries, 1 cup(s), sliced (5.9oz)
  • Sliced almonds, 1 tbsp(s), slivered (0.3oz)

Method

Toast bread and spread with ricotta. Top with strawberries and sprinkle with almonds.

TIP: You can defrost frozen strawberry slices or substitute strawberries for any other fresh or frozen fruit such as blueberries, apple or pear. 

Food Groups

V
Vegetables
0
F
Fruits
0.9
C
Carbohydrates
2.3
PD
Protein/Dairy
1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories370
Total Fat13 g
- Saturated Fat4.6 g
Cholesterol24 mg
Sodium370 mg
Total Carbohydrate45.9 g
- Dietary Fiber8.2 g
- Total Sugars11.5 g
-- Added Sugars0 g
Protein19.7 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now