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Yogurt with muesli, raspberries & walnuts
Breakfast
Servings
1
1
- Non-fat plain Greek yogurt, 7 oz(s), about 1 cup (7oz)
- Muesli, 0.25 cup(s) (0.7oz)
- Raspberries, 1 cup(s), or strawberries (4.3oz)
- Walnuts, 4 walnut(s), toasted and chopped (0.3oz)
Method
In a bowl, add the yogurt and top with the muesli, raspberries and walnuts.
TIP: Swap the muesli for any high-fiber bran cereal.
Food Groups
|
V
|
0 |
|
F
|
1.1 |
|
C
|
1 |
|
PD
|
1.1 |
|
Ft
|
1.2 |
|
S
|
0 |
Nutrition Facts
| Calories | 308 |
| Total Fat | 7.6 g |
| - Saturated Fat | 0.9 g |
| Cholesterol | 9.9 mg |
| Sodium | 78 mg |
| Total Carbohydrate | 38.6 g |
| - Dietary Fiber | 10.4 g |
| - Total Sugars | 16.2 g |
| -- Added Sugars | 0 g |
| Protein | 25.3 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.