Quick Breakfasts

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Yogurt with muesli, raspberries & walnuts

1
Breakfast
Servings
1
  • Non-fat plain Greek yogurt, 7 oz(s), about 1 cup (7oz)
  • Muesli, 0.25 cup(s) (0.7oz)
  • Raspberries, 1 cup(s), or strawberries (4.3oz)
  • Walnuts, 4 walnut(s), toasted and chopped (0.3oz)

Method

In a bowl, add the yogurt and top with the muesli, raspberries and walnuts.

TIP: Swap the muesli for any high-fiber bran cereal.

Food Groups

V
Vegetables
0
F
Fruits
1.1
C
Carbohydrates
1
PD
Protein/Dairy
1.1
Ft
Fats
1.2
S
Sweets
0

Nutrition Facts

Calories308
Total Fat7.6 g
- Saturated Fat0.9 g
Cholesterol9.9 mg
Sodium78 mg
Total Carbohydrate38.6 g
- Dietary Fiber10.4 g
- Total Sugars16.2 g
-- Added Sugars0 g
Protein25.3 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now