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Pear & ginger baked oats
4
| Prep | 5 min | |
| Cook | 40 min |
- Olive oil spray, 2 x two-second spray(s)
- Old fashioned (rolled) oats, 1 cup(s)
- Pear, 3 small, chopped or grated
- Ginger, minced, 1 tsp(s)
- Peanut butter, reduced sugar & salt, 1½ tbsp(s)
- 1% milk, ½ cup(s)
- Baking powder, 1 tsp(s)
Method
Preheat oven to 400°F. Spray an ovenproof baking dish (8-inch x 8-inch) with oil.
Into a large bowl, add the oats, pear, ginger, peanut butter, milk and baking powder. Stir well to combine.
Pour into the ovenproof dish. Place on a baking sheet and bake for 25 to 30 minutes.
Remove from the oven and cut into four servings.
TIP: You can also cook in individual ramekins.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
1.1 |
|
PD
|
0.1 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 197 |
| Total Fat | 5.9 g |
| - Saturated Fat | 1.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 137 mg |
| Total Carbohydrate | 33.2 g |
| - Dietary Fiber | 5.9 g |
| - Total Sugars | 13 g |
| -- Added Sugars | 0 g |
| Protein | 5.4 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!