Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!
Prep | 2 min | |
Cook | 10 min |
Method
Prepare barley according to packet instructions.
Into a bowl, add the shrimp, lemon juice and garlic. Toss to coat.
Heat the oil in a large non-stick skillet over medium heat and sauté the onions and asparagus for 5 to 6 minutes, until softened. Place into a bowl, cover to keep warm and set aside.
Place the same skillet back over medium heat. Add the shrimp and cook for 2 to 3 minutes, or until cooked through.
Divide the barley between two serving bowls. Top each bowl with the onions, asparagus and shrimp. Spoon over any remaining juices.
Nutrition facts per serving
Makes 2 servings
Food Groups
V
|
2 |
F
|
0.2 |
C
|
1 |
PD
|
1 |
Ft
|
0.8 |
S
|
0 |
Nutrition Facts
Calories | 272 |
Total Fat | 6.6 g |
- Saturated Fat | 1.1 g |
Cholesterol | 196.5 mg |
Sodium | 896 mg |
Total Carbohydrate | 29.5 g |
- Dietary Fiber | 6.3 g |
- Total Sugars | 5 g |
-- Added Sugars | 0 g |
Protein | 25.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!