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| Prep | 2 min | |
| Cook | 10 min |
Method
Prepare barley according to packet instructions.
Into a bowl, add the shrimp, lemon juice and garlic. Toss to coat.
Heat the oil in a large non-stick skillet over medium heat and sauté the onions and asparagus for 5 to 6 minutes, until softened. Place into a bowl, cover to keep warm and set aside.
Place the same skillet back over medium heat. Add the shrimp and cook for 2 to 3 minutes, or until cooked through.
Divide the barley between two serving bowls. Top each bowl with the onions, asparagus and shrimp. Spoon over any remaining juices.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
2 |
|
F
|
0.2 |
|
C
|
1 |
|
PD
|
1 |
|
Ft
|
0.8 |
|
S
|
0 |
Nutrition Facts
| Calories | 272 |
| Total Fat | 6.6 g |
| - Saturated Fat | 1.1 g |
| Cholesterol | 196.5 mg |
| Sodium | 199 mg |
| Total Carbohydrate | 29.5 g |
| - Dietary Fiber | 6.3 g |
| - Total Sugars | 5 g |
| -- Added Sugars | 0 g |
| Protein | 25.8 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.