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Raspberry cheesecake brownie baked oats
4
- Frozen raspberries, 3 cup(s)
- Maple syrup, 1 tbsp(s), (optional)
- Old fashioned (rolled) oats, 2 cup(s)
- Cocoa powder, ¼ cup(s)
- Fat-free milk, 2 cup(s)
- Eggs, 2 large, whisked
- Fat-free cream cheese, 1.13 cup(s), (1 1/8 cup) at room temperature
- Vanilla extract, 2 tsp(s)
Method
Preheat oven to 375°F. Mix raspberries and syrup, if using, in a large heatproof bowl. Microwave, uncovered, on high for 4 minutes, stirring halfway, or until just softened and slightly warmed through. Set aside.
Meanwhile, mix oats, cocoa powder, milk, and one of the whisked eggs in a medium bowl. Lightly spray with olive oil a 8-inch x 10-inch, 3-inch deep rectangle baking dish. Add the oat mixture to the dish and let stand for 15 minutes to soak (this will thicken the mixture and prevent cream cheese and raspberry topping from sinking). Stir well before baking.
Mix cream cheese, vanilla, and remaining whisked egg together in a medium bowl until smooth. Dollop over the surface of oat mixture, then spoon half of the raspberry mixture on top. Use a breadknife to gently swirl together.
Bake for 40 minutes or until cooked and set. Rest in dish for 5 minutes. Serve the remaining raspberry mixture on the side.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1.4 |
|
C
|
2.1 |
|
PD
|
0.7 |
|
Ft
|
1.9 |
|
S
|
0.2 |
Nutrition Facts
| Calories | 435 |
| Total Fat | 7.6 g |
| - Saturated Fat | 1.9 g |
| Cholesterol | 105.2 mg |
| Sodium | 658 mg |
| Total Carbohydrate | 65.4 g |
| - Dietary Fiber | 15.5 g |
| - Total Sugars | 21.8 g |
| -- Added Sugars | 0 g |
| Protein | 27.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!