Superfoods Recipes

Free weight loss calculator

Discover how long it will take to reach your weight loss goals with our free weight loss calculator.

Get started

Black bean chili

10
Main Meals (Dinners)|Mediterranean
Servings
2

This chili is hearty, warming and rich in flavor. Packed with cardio-protective black beans.

  • Extra virgin olive oil, garlic infused for added flavor, 1½ tbsp(s)
  • Red onion, raw, ½ cup(s), chopped
  • Chipotle chili powder, 1 tsp(s)
  • Paprika, 1 tsp(s), smoked
  • Tomato paste, 1 tbsp(s), no-added-salt
  • Zucchini, 1 medium, chopped
  • Tomato, 2 medium, whole, chopped
  • Black beans, low-sodium, 1 cup(s), drained, rinsed
  • Black pepper, 1 dash(es)

Method

Heat oil in a medium saucepan over medium-high heat.

Add onion, chili powder, and paprika. Cook, stirring occasionally, for 3 minutes or until onion starts to soften.

Stir in tomato paste. Cook, stirring constantly, for 2 minutes or until starting to stick to base of pan.

Stir in zucchini, tomatoes, beans and 1 cup of water. Reduce heat to medium. Simmer, partially covered and stirring occassionally, for 15 minutes or until vegetables are very tender and sauce reduced. Season with black pepper.

TIP: Top with cilantro leaves if desired.

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
2.4
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1
Ft
Fats
2
S
Sweets
0

Nutrition Facts

Calories270
Total Fat11.8 g
- Saturated Fat1.7 g
Cholesterol0 mg
Sodium209 mg
Total Carbohydrate34.3 g
- Dietary Fiber12.6 g
- Total Sugars8.8 g
-- Added Sugars0 g
Protein10.7 g

Free weight loss calculator

Discover how long it will take to reach your weight loss goals with our free weight loss calculator.

Get started